Class #191 – Taking Charge of Your Health
Thursday, April 21 from 10:00am-11:30am
Instructor: Ginny Brown, LCHW
Most people say that maintaining their independence is the most important thing they want to achieve as they grow older. For many, having an active lifestyle and healthy habits can mean the difference between meeting that goal or becoming dependent on others to support activities of daily living. This class hopes to inspire and help you to make the best choices for healthy, active and meaningful aging. All participants will receive a workbook to help them in achieve a healthy lifestyle.
Fee: $6
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