San Antonio Health and Wellness Programs
Looking for a new exercise routine or interested in learning more about keys to lifelong health and vitality? Oasis has a plethora of opportunities for you! Check out the links below to learn more about our exercise programs, self-management workshops and other informational health programs.
Exercise
Programs
All good exercise programs should include endurance, strength training, balance and flexibility or stretching exercises. Find an exercise class that is right for you.
Evidence Based
Programs
Want to take a class that offers proven ways to prevent disease and promote health? Sign up for one of our evidence-based programs. These programs have been tested and translated into practical and effective classes, specifically for older adults. They exhibit consistent, positive health-related changes.
Look for:
A Matter of Balance
Chronic Disease Self Management
Diabetes Self Management
Aging Mastery
Texercise
Caregiver Support
Programs
Caregiving can be rewarding but can also impact the health and well-being of the caregiver. Our caregiver classes focus on how to overcome the unique challenges and stressors that can come with being a caregiver.
Other Health
Programs
At San Antonio Oasis we offer a variety of health programs taught by physicians, social workers, pharmacists, dieticians, physical therapists and many other health professionals. Find health and wellness topics that sound interesting and learn how you can prevent disease as well as improve overall wellness.