Class #159

Tuesdays, October 5-November 9 from 9:30am-12:00pm

This class was developed at Stanford University to help people with chronic health diseases such as COPD, high blood pressure, arthritis, anxiety, fibromyalgia and others, reinforce life skills required to live well with a chronic disease. These skills include meal planning, stress management and relaxation techniques, safe and effective exercise strategies, and communication skills. In addition to healthy snacks you will receive a FREE participant book and relaxation CD.


Mature couple jogging