Class #120 – Intermediate Total Body Workout

Tuesdays, Nov 8-Dec 13 from 5:00pm-6:00pm

Instructor: Carrie Jasso

We will work on improving cardiorespiratory endurance through fun routines and exercises to build up muscular strength and endurance. We will also develop strength, balance, and flexibility in our legs and core through barre-inspired movements using the back of a chair as our barre. Please bring a water bottle!

Fee: $25

Location: Oasis at The Meadows

Seniors lifting weights while seated on balance balls