• Learn meal planning.
• Identify tools to manage symptoms.
• Learn how to voice your needs.
• Try relaxation and stress management techniques.
• Enjoy healthy snacks in each class.

Adults age 50+ are invited to this FREE six-week workshop that was developed at Stanford University for people with diabetes and their caregivers. Space is limited!

Call Oasis at (210) 236-5954 to register.
Includes a free workbook and relaxation CD!

Class #146 – Diabetes Self-Management Program

Mondays, October 24-December 5
Oasis at The Meadows
700 Babcock Rd. Must attend session 1 and/or 2 to attend remaining sessions.

Orange running shoes, blue water bottle, two green apples, an orange and diabetic supplies on a blue background