Class #152 – Diabetes Self-Management Program

Tuesdays, May 24-June 28 from 1:00pm-3:30pm

This is an interactive workshop developed at Stanford University for people with Type 2 diabetes and their caregivers. Learn to practice

skills needed in the day-to-day management of diabetes. Included are meal planning, stress and medication management, relaxation techniques, exercise and communication skills. You will receive a participant book, relaxation CD and in each class healthy snacks. Participants must come to session 1 and/or 2 to attend the remaining sessions. Sponsored by Bexar Area Agency on Aging.

Location: Oasis at The Meadow

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Senior couple preparing a healthy salad